THE ALEXANDER TECHNIQUE WITH DON TUTTLE & MIKE McKENNA
4 Class Sunday Series, 1:30 – 2:30 PM
The Alexander Technique is an educational method that teaches how to consciously use ourselves more effectively in everyday and performance activity – to move in accord with our natural design.
Posture and movement are improved and become characterized by more ease, efficiency, freedom, and enjoyment. Consequently, chronic tension and pain are often reduced or eliminated.
- Feel Better
- Improve Posture
- Increase Mindfulness
- Move With Ease
- Explore the Mind/Body Connection
- Find Your Balance
- Reduce Stress
To Register Contact:
MOTION THEATER FOR ALL WITH SYBIL MEYER
MOVE. PLAY. CONNECT. Play theater games designed to enhance spontaneity and attunement to self and others. Move in ways that free the body, develop comfort with spotaneous storytelling, and enjoy creative expression in partnership with others. Learn to embody true stories that express your ordinary and extraordinary experiences. This class is structured so you learn step by step how to create improvised performance in a safe, supportive group.
Register: Here Fee for 8 weeks: $225
To Register Contact:
YOGA FOR RENEWAL WITH JULIE EMDEN
FRIDAY, SEPTEMBER 27th 2019, 1:30 – 3:30 PM
Enter into the High Holy Day season with a gentle Iyengar-based yoga and movement practice, infused with wisdom teachings rooted in Jewish Mystical tradition. Discover your own sensing, moving body as a resource for presence, joy and calm while gaining a deeper connection to yourself on all levels- mind, body, heart and spirit- at this time of return and renewal on the Hebrew Calendar.
Facebook Event Here
To Register: Here
NAVARATRI KIRTAN WITH LILY CUSHMAN & FRIENDS
Sat. Sept. 28th 7:00 – 9:00pm
SENIOR WELLNESS SERIES with Betty Aten
5 Class Series Oct. 3rd – 31st
Thursdays 2:00- 3:30pm
Join Senior Yoga instructor Betty Aten for this 5-week workshop addressing yoga’s greatest hits for healthy aging. Each week will cover one aspect of an age-appropriate yoga practice for those 55+.
Oct. 3: Balance Oct. 10: Flexibility Oct. 17: Agility Oct. 25: Strength (upper body) Oct. 31 Strength (lower body)
Each session will also include work on breath awareness for stress relief and restorative poses for relaxation.
Pre-registration for the entire series is encouraged, but drop-ins are also welcome. As this is a special workshop series, class passes will not be honored.
Cost: 5-week series – $85 (no refunds for missed classes)
Drop-ins – 4th Street Yoga Studio sliding scale of $17 – $20 Cash/check only
Questions? Contact Betty at firstname.lastname@example.org
To Register Contact:email@example.com
KIRTAN WITH ASTRUD and The Cosmic Caravan
Saturday, November 16, 2019 7:30 PM
We share what is known as KIRTAN, a call and response of sacred sounds and mantras. It is the relationship to these mantras that illuminates our heart and awakens our consciousness. It is not important that you can sing or that you understand the words. KIRTAN is an experience. It is a practice to release you out of the thinking mind and drop you gently into the heart. MAN means mind and TRA is instrument. So it is through these sacred sounds we are able to conduct the instrument of the mind.
Please join us as we join you and together we create this sacred union with healing intentions for the whole of the world.
To Register Contact: Astrud