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March 1st, 8th, 15th & 22nd

HEALTHY  OFFICE WORKER  

WITH DON TUTTLE & MIKE McKENNA AmSAT qualified Alexander Teachers

4 Class Sunday Series, 1:30 – 2:30 PM

“Would you like to feel better and have more energy throughout your workday
and beyond?

Healthy Office Worker is a 4 class series designed to address the challenges of working in jobs that require long hours of sitting, typing, concentrating, and working under deadlines.  You’ll learn simple but powerful tools based on the Alexander Technique that will help you to start feeling and moving better in activities such as sitting, typing, standing, walking, and lying down.

$80 Series Fee       To Register Contact Don: Here

Mike McKenna

APRIL 4TH, 2020

 

RADIANCE KIRTAN with Kilimba & Radanath Alvarez

The practice of singing our hearts out to the Divine has been going on since time immemorial.  Coming together to chant offers a  safe place to explore and open one’s heart to a truly transcendental experience.  A place to sing, dance and contemplate the true essence of life.

Join Kilimba & Radanath Alvarez along with Greg Barnett on bass and Upendra Wrinkle on flute for an evening of kirtan. $20 donation appreciated.

FMI info contact: Radanath

APRIL 5TH, 2020

YOGA FOR PASSOVER with Julie Emden

Sunday, April 5th, 2020

Sunday, April 5th  2:00- 4:00 PM

Integrate mind, body, heart and spirit via a gentle Iyengar-based yoga and movement practice rooted in Jewish mystical teachings. The Passover holiday celebrates the liberation of the Israelites from Egypt (Mitzrayim), and this story is meaningful for all beings. Experience, via an embodied practice, key elements of the Passover story in preparation for this holiday celebrating freedom.

In this workshop, we will enter into the tighter and less known places in the body with conscious awareness, loving-kindness, and compassion. We will move from places of restriction/constriction to freedom on all levels of being, via yoga, movement, art, and writing. No previous experience with yoga or knowledge about Passover is required.

To Register & FMI :tinyurl.com/yogapass20

Contact Julie: julie@embodiedjewishlearning.org

APRIL 18, 2020

LARGE & GRACEFUL: A DEEPENING WITH SALLY PUGH

SATURDAY, APRIL 18, 2020  2:00 – 5:00 PM

Yoga designed for full-bodied women in a community of support. This workshop is an opportunity to begin, deepen, and expand a yoga practice as you enhance body, mind and spirit integration. Asanas practiced  can strengthen the core body, develop balance, flexibility, and strength. And breathing and meditation practices can help awaken presence, center, and ground.  Individual participants needs for finding ease in their practice will be addressed. Beginners are welcome.

To Register Contact Sally: Here

 

THURSDAYS DEC. 5, 2019 – APR. 2, 2020

MOTION THEATER LAB WITH NINA WISE

A four-month lab to practice Motion Theater in community with other improvisers. The steady practice is therapeutic and playful as well as skill-building. Culminates in a public performance.

December 2019 – March 2020; Thursdays,   7:30pm–10pm
December 5, 12, 19, January 2, 9, 16, 23, 30, February 6, 13, 20 March 12, 19. 26, April 2
Dress Rehearsal, Saturday, March 28, 1pm–4pm
4th Street Yoga | Berkeley

Performance Sunday March 29, 7pm
Stage Werx | 446 Valencia Street | San Francisco

$1200 (plus $8 service fee)

AUGUST 3 – AUGUST 5, 2020

SUMMER YOGA RETREAT AT WESTERBEKE RANCH                                                                    with Barbara Voinar

Monday, August 3   –  Wednesday,  August 5, 2020

The summer yoga retreat affords you 2 mid-week nights and long summer days  in the beautiful Sonoma countryside.  A chance to decompress with hours of yoga, time for relaxation, delicious meals, swimming, hiking, all in the good company of others.  Massage appts. are available too.

FMI contact:  Barbara@4thstreetyoga.com

To Register Contact:

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