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JUNE 16, 23, 30, and July 7

THE ALEXANDER TECHNIQUE WITH DON TUTTLE & MIKE McKENNA

4 Class Sunday Series, 1:30 – 2:30 PM

The Alexander Technique is an educational method that teaches how to consciously use ourselves more effectively in everyday and performance activity – to move in accord with our natural design.

Posture and movement are improved and become characterized by more ease, efficiency, freedom, and enjoyment.  Consequently, chronic tension and pain are often reduced or eliminated.

  • Feel Better
  • Improve Posture
  • Increase Mindfulness
  • Move With Ease
  • Explore the Mind/Body Connection
  • Find Your Balance
  • Reduce Stress

To Register Contact:

Mike McKenna

AUGUST 17, 2019

KIRTAN WITH AMBIKA

Saturday. August 17, 2019   7:30 PM

Ambika has been a singer and musician for most of her life, playing in various bands in NYC until she discovered chanting with Krishna Das in 1995. Kirtan had a profound effect on her, and lead her to India where she met her teacher and Spiritual Mother, Shri Siddhi Ma. As Ambika deepened her connection to the practice of chanting, it became her home and refuge. For the past few years she has been exploring chants from other faith traditions, working with a program at The Cathedral of St. John the Divine.

In February 2015, Ambika released a digital single “Metta Chant”, produced and recorded by Devadas Labrecque. Her first full-length album, “Mother’s Calling”, produced by Lily Cushman was released in March 2018 on Mantralogy. For more information visit www.ambikachant.com

$20 suggested donation

To Register Contact:

WEDNESDAYS

STILLNESS IN MOTION WITH GREACIAN GOEKE

Wednesdays, 3:00 – 4:10 PM

T’ai Chi Yang Style Short Form in the tradition of Professor Cheng Man-Ching.

New and continuing students are welcome to join the class. If you are new to the class, please contact Greacian so she can send you orientation information.

Greacian and assistant teacher Gabrielle look forward to sharing our practice with you and increasing well-being and peace of mind through the winter season.

To Register Contact:

Sept. 7th, 2019

LARGE & GRACEFUL: A DEEPENING WITH SALLY PUGH

Sat. Sept. 7th 2:00 – 5:00pm

Yoga designed for full-bodied women in a community of support. An opportunity to begin or to deepen and expand your yoga practice, as well as enhance body, mind, and spirit’s integration. We will include asanas that strengthen the core body, develop balance, flexibility, and strength, and breathing practices to awaken presence, center, and ground. The last hour of the workshop is Restorative Yoga, relaxation, and meditation. We also address individual participants needs and desires for finding ease in their practice. Beginners are welcome.

To Register Contact: Sally Pugh

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