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NOVEMBER 16TH, 2019

KIRTAN WITH ASTRUD and The Cosmic Caravan

Saturday,  November  16, 2019   7:30 PM

We share what is known as KIRTAN, a call and response of sacred sounds and mantras. It is the relationship to these mantras that illuminates our heart and awakens our consciousness. It is not important that you can sing or that you understand the words. KIRTAN is an experience. It is a practice to release you out of the thinking mind and drop you gently into the heart. MAN means mind and TRA is instrument. So it is through these sacred sounds we are able to conduct the instrument of the mind.

Please join us as we join you and together we create this sacred union with healing intentions for the whole of the world.

To Register Contact: Astrud

DECEMBER 14, 2019

LARGE & GRACEFUL: A DEEPENING WITH SALLY PUGH

Saturday, December 14th, 2019   2:00 – 5:00 PM

Yoga designed for full-bodied women in a community of support. An opportunity to begin or to deepen and expand your yoga practice and enhance body, mind and spirit integration. We will include asanas that strengthen the core body, develop balance, flexibility, and strength. Breathing and meditation practices help awaken presence, center, and ground. We also address individual participants needs and desires for finding ease in their practice. Beginners are welcome.

To Register Contact:

 

THURSDAYS DEC. 5, 2019 – APR. 2, 2020

MOTION THEATER LAB WITH NINA WISE

A four-month lab to practice Motion Theater in community with other improvisers. The steady practice is therapeutic and playful as well as skill-building. Culminates in a public performance.

December 2019 – March 2020; Thursdays,   7:30pm–10pm
December 5, 12, 19, January 2, 9, 16, 23, 30, February 6, 13, 20 March 12, 19. 26, April 2
Dress Rehearsal, Saturday, March 28, 1pm–4pm
4th Street Yoga | Berkeley

Performance Sunday March 29, 7pm
Stage Werx | 446 Valencia Street | San Francisco

$1200 (plus $8 service fee)

DEC. 14TH, 2019

KIRTAN WITH MUKTI

Sat. Dec. 14th, 7:30pm

Come feel the joy, sing the Names, and dance with us!

“Mukti” is the acclaimed kirtan ensemble fronted by vocalist Prajna Vieira. Their spicy blend of tabla rhythms, Indian slide guitar, violin, harmonium, and vocals create a rich foundation for both traditional Indian and modern original kirtans. Kirtan is call and response with the backdrop of vocals and supporting instruments to create a powerful experience of the heart, peace, and connection.

This event is offered on a donation basis, with a $20 suggested donation. Doors open at 7:00pm,
 NO PRE-PURCHASE OF TICKET NECESSARY.

 

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